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When we can reverse the formula of what makes us happy, we can work more successfully as we're able to work harder faster and more intelligently.

When we reverse this formulas we can start to see what our brains are actually capable of because dopamine, turning on all the learning centers in your brain allowing you to adapt to the world in a different way.

There are ways you can train your brain to be able to become more positive is just a two-minute span of time done for 21 days in a row.

You can actually rewire your brain to work more optimistically and more successfully.

Write down three new things that they are grateful for 21 days in a row.

Three new things each day, and at the end of that your brain starts retained a pattern of positiveness.

Then journal about one positive experience you had over the past 24 hours.

Exercise teaches your brain that fitness matters.

Meditation allows your brain to get over the cultural ADHD, by trying to do multiple tasks at once.

Do random acts of kindness.  

When we train our brains we can reverse the formula for happiness and success.

Be Happier

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