You should Send A Test Message to yourself before proceeding. 
You can send a Message to submitters of one of your Forms, if that Form had an 'Email' field.
To do this, click the menu tab Messaging, then click 'Send Message'.
Select which of your Forms you want to send your Message to, then click 'Send'.

After pressing the 'Send' button previously, you will come to this page.

Confirm that all the information is correct, then press the 'Send' button. 

You can Schedule a Message to be sent at a date and time in the future.

To do this, select the date and time you want the Message to be sent at, and press the 'Send' button. 

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